April 2013

Everyday Hints to Prevent or Minimize Pain and Injury While Performing Activities of Daily Living (ADLs)

All of us must start and end each day involved in daily tasks to carry on life. The following three examples will help in facilitating your day and, hopefully, enhance your life by making the activity easier or at least easier on your body. These hints will utilize proper body mechanics. It is always beneficial to keep the abdominal muscles engaged while performing any of these activities....

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Dizziness and Balance
Don't let a Cold or Flu Catch You
Winning the Food Fight
It's Never Too Late to Take Control of Your Bone Health!
Teeing It Up for Golf!!
Back to School Tips
Heat Exhaustion and Heat Stroke
Sportsmetrics: Injury prevention and performance enhancement in athletics
ACL Ruptures in Female Adolescents Balance
Body Mechanics
Exercise
The Importance of Warming Up
Enjoying the Holidays without Gaining Weight
The Newest Member to the PRI Family
Myofascial Release
Gift Wrapping and the Challenges it Presents to the Body
Iliotibial Band Syndrome
Shin Splints/Tibial Stress Syndrome
Runner's Knee/Patellofemoral Pain Syndrome
The 5 Most Common Running Injuries
It's Time for a Road Trip!
Spring Cleaning
Healthy Living, Healthy Eating
Weather Changes and Arthritis
Having a Safe Holiday Season
Kegal Exercises
Neck/Back Pain and Breathing
Plantar Fasciitis
Osteoporosis
Beating the Heat
Benign Paroxysmal Positional Vertigo
A Pain in the Neck
Preventing Injuries this Spring
Bunions
Overcoming Exercise Barriers / Benefits of Being Active
Type 2 Diabetes
Physical Fitness
What is Electrical Stimulation / Why Do We Use it on Our Patients
How Physical Therapy can Help People Diagnosed with Arthritis
Arthritis
Physical Therapy for Stroke Survivors
May - The Perfect Month to Start Walking
Safe and Healthy Choices for Spring
The Best Way to Sit